Updated on March 6, 2023
Searching for how much water it takes to make almond milk? Almond milk is a nutritious and refreshing drink. However, it is often consumed by those who are lactose-intolerant or Vegan. This is because it is made up of water, which reduces almond milk’s consistency and thickness and makes this drink suitable for lactose-intolerant consumers.
Although almond milk is a rich source of vitamins, potassium, and calcium and has zero cholesterol, this watery textured almond milk is easy to digest and lower in calories. So now, in this article, we will know the exact amount of water for almond milk formation. Let us explore it below.
How Much Water Does It Take To Make Almond Milk
Almonds are rich, fatty dry fruit, but the quantity of fats in almonds decreases heart problems and increases the consumption of fats within the body. So, almonds are considered a good source for getting healthier fats. Apart from this, almond milk is also a good source of vitamins, potassium, calcium, and magnesium. Hence, almond milk is said to be healthier than regular cow milk.
The milk from the almond can be extracted by adding water to it. The amount of water depends on the number of almonds used. In fact, the amount of water also depends on the consistency of milk you require. Therefore, if you want thick consistency of almond milk, you will add less water to it. So, for making almond milk, we only use almonds and water, and last but never least, you also need a blender. Let’s read the recipe with the exact ratio of water used in it.
Making of Almond Milk
Making almond milk generally takes only 10 minutes, but a few steps must be done before extracting milk from the almonds. I will explain these steps briefly below.
- For almond milk, we need to soak a cup of almonds in the water overnight. Soaking time can be extended from 24 hours to 48 hours. If you want the creamy texture of almond milk, then you should soak almonds for two days at least because this step is crucial for getting nice and smooth creamy almond milk.
- When two days of soaking almonds have passed, now it’s time to peel off these almonds’ skin or husk. This step will not take long because the almond husk can be easily separated from the almond’s shell.
- Now we need to add these almonds to the blender.
- Finally, we will pour water in a blender over the almonds. Here, we must be cautious while pouring water into it. If you want thick consistency of almond milk, you can pour two portions of water for one part of the almonds, which is 1:2. But if you wish to slightly thin consistency of almond milk, then you can add three portions of water for one cup of almond, which is 1:3.
- It is time to squeeze this mixture using a cotton or steel strainer. So, this way, you can get homemade almond milk made up of 2% of almonds fat, and the rest is water in it. Leftover almonds can be reused in a variety of recipes.
Almond Milk Vs. Water
Almond milk has 2% of fat in it, and this fat is unsaturated, which makes this milk healthier than regular milk. As we know, almond milk does not contain more fats, so the texture of almond milk compared to cow milk is always more watery. So, for almond milk, the quantity of water is always double that of almonds. Some studies show that the best formula for almond milk is generally a ratio of 1:3 or 1:4 cups of almonds to water. This means that for one cup of almonds, sometimes 3 cups of water is enough, and sometimes 4 cups of water are required.
FAQs
Is almond milk good for the kidneys?
Yes, almond milk is good for the kidneys. Almond milk also helps to build strong muscles, assists in maintaining healthy blood pressure, and improves kidney function.
Is almond milk anti-inflammatory?
Almond milk is an excellent source of vitamin E. Vitamin E is a powerful antioxidant that may combat inflammation and stress in your body.
What is the side effect of almond milk?
Almond milk can have some possible side effects. However, these side effects occur only due to overconsumption and nut allergies.
Conclusion
Almond milk is a rich source of healthy fats, vitamins, calcium, and other minerals. So, almond milk is nutritious and healthy, which means in one cup of milk, there are only 40 calories, 1 gram of protein, 3 grams of fats, and zero cholesterol. Therefore this amount of water makes this milk watery, and almond keeps the flavor creamy and nutty. But overconsumption of almond milk regularly might cause some side effects.
