How to Eat a Plum

Updated on March 9, 2023

Plums come in different colors and sizes, which is enough to confuse you about how to eat a plum. You can eat it by bite or can make tasty food items, and it depends on you. However, it is crucial to know its health benefits to take it right in your diet. Moreover, learning proper handling etiquettes of plums is important to keep plums safe for longer and maintain their nutritional value. I will share everything one should know about plums in this article, so keep reading.

What Is a Plum?

Plums belong to a stone family, like peaches and apricots. Still, these are more versatile as they are available in different sizes, tastes, and colors. You can enjoy it in colors like red, yellow, or orange flesh, purple, green, and pink. Due to its sweet and tangy taste, a plum is the best for salads, dips, and desserts.

Plum Health Benefits

1. Heart Disease

Plums have Phytochemicals and anti-inflammatory elements that reduce inflammation, ultimately saving one from a heart attack. Regular use of plums decreases the chances of heart attack to a greater extent.

2. Constipation Relief

Prunes are a member of the plum family and have nutrients that help a person improve digestion. So, regular use of prunes keeps you away from digestive issues like constipation.

3. Rich in Antioxidants

Plums are rich in antioxidants that boost tissue repair and protect you from tissue damage. It is now scientifically proven that plums help to fight diabetes, Alzheimer’s disease, cancer, and Parkinson’s disease.

4. Bone Health

Regular intake of dried plums with milk helps to strengthen bones and give strength with time. Their use at an early age also reduces the chances of bone issues in the future.

5. Reduce Blood Sugar

Plums have fiber that drastically reduces blood sugar. Moreover, they also boost the formation of adiponectin, a hormone responsible for balancing blood sugar.

Etiquette Tips to Serve and Eat Plums

How to Store Plums?

  • In the case of raw plums, keep them away from heat sources and store them in a cool place to slow down the ripping process. This way, you can keep them for 2-3 days and then in the fridge.
  • For properly ripe plums, the refrigerator is the ideal place. However, do not store sliced plums as they will release water. You can store them in the fridge for 4-5 days easily.
  • If you want to store plums for seasons, then in the freezer, you can keep them for a year without any issue.

How to Clean Plums?

The right way to wash plims before cutting and leave them for 5-10 minutes in water for extra safety. This way, you can remove maximum chemicals and germs. After that, rinse with new water and dry them with a paper towel.

How to Prepare Plums?

You are free to cut plums in any way you are easy with. However, for clean cutting, start with cutting it from the center and then give a good twist to open it up. Next, remove the seed and then cut it into slices or chunks. You can keep or remove the skin; both options are correct. But if you want maximum benefits, then eat it with your skin to boost digestion.

Top 11 Ways of How to Eat a Plum

1. Plum Dippers

This can be a tasty addition to your lunch and dinner. To make this dip:

  • Take plums of large size as they make the process convenient.
  • Cut them all into thin slices.
  • If you want to make it look appetizing, cut them into equal sizes and dip them in honey yogurt or low-fat vanilla. You can choose one based on your taste.

This can be a healthy snack for you and your family.

2. Violet Smoothie

In the summer heat, a violet smoothie can be the best use of a plum. To make this yummy treat, freeze fruits and cut them with plums. Lastly, blend them all with fruit juice. This will taste more like ice cream but with healthy ingredients. Your smoothie is ready to keep you fresh in the hot summer.

3. Plums & Couscous

You need whole grain couscous, dried plums, lemon juice, and fresh apples. You can make a yummy and healthy salad for your lunch using these ingredients. Moreover, you can add it with steak or salmon to increase their nutritional value and taste.

4. Trail Mix

To make this mix, you require dried plums, almonds, pistachio, whole grain cereal, or any favorite dry fruit. Take all ingredients in equal amounts and give them a good mix. Regular trail mix use helps you control diabetes, repair muscles, and improve overall health. Moreover, this can be the best addition to your weight loss plan.

5. Main Course

Here you can make the main course by using your favorite vegetables, fruits, and grains with plums according to taste. For this, finely cut them all and mix them with ginger or any sauce; the soya sauce is the preferred option. The addition of lean protein in this meal can boost its nutritional value. Plum in the main course can be a healthy and tasty option.

6. By the Bite

If you like fruits in their natural form without any change, you can eat plums directly. Fresh plums are a source of protein, fibers, carbohydrates, and fat necessary for health. The addition of plums as a snack can be the best option. However, you can use them for breakfast for a good start.

7. Plum Kabob

The thought of eating plums warm feels weird, but in reality, it can be a tasty dinner. Add pieces of bell pepper, onion, chicken, and plum with soya sauce on a stick. Next, grill it to get the smoky flavor, and your dinner is ready. Try this at home, and also this can be the best answer to how to eat a plum.

8. Make a Salad

Plums can be the tasty part of your salad. Mix chopped plums, strawberries, raspberries, blueberries, honey, and lemon juice equally. This is the most healthy and yummy combination for a snack. Try this by yourself and make one for yourself.

9. Plum Chutney

To make plum chutney, you need dried plums with sugar and some lemon juice. This is the best treat for picnics as you can use it on bread to make a sandwich. Kids will like this idea of how to eat plums without compromising on nutritional value.

10. Bake a Plum Pie

This is the most convenient yet tasteful use of plums. Take pie crust from the market and make your plum mix at home to make a pie. For the filling, mix sliced plums, cinnamon, sugar, flour, and a pinch of salt and add to the crust. Bake it for 50-60 minutes at 375 degrees.

11. Try Plum Pudding

Plum pudding can be the best addition to a holiday dinner. To make this yummy treat, mix Stir plums, sugar, water, tapioca, and cinnamon to get the pudding mixture. Next, bake it for 25 minutes at 350 degrees. Mix all-purpose baking mix, milk, and sugar for the topping in another bowl. Lastly, put the top layer on the pudding and bake for additional 10 minutes at 450 degrees, and your treat is ready.


Are raw plums good for you?

If you want to eat raw plums to get health benefits, it is up to you how to eat a plum because even raw plums have fibers, protein, and minerals. However, it is almost impossible to eat raw ones due to their unpleasant and bitter taste. So, it is recommended not to eat raw plums.

What color plum is the healthiest?

The color of the most beneficial plum is red. If you want to eat one, try to pick this color because plums with this color have more nutritional value. Also, these plums treat digestive issues due to their anti-inflammatory properties.

How many plums should be eaten in a day?

One should not eat plums more than 80g as an excess of everything is terrible. 80g plums are equal to five good-sized pieces. Regular plums can give you long-term benefits like muscle strength, good digestion, and sugar control. However, never eat more than the required amount.

Is plum good for the liver?

Yes, the use of plums decreases the chances of cholesterol production in the liver. This is possible because plum fiber inhibits the production of cholesterol in the body by absorbing bile, a fundamental element of cholesterol.

What is the white stuff on plums?

White wax-like stuff on plums is a natural shield against bacteria and germs. Also, it keeps the insects away. Furthermore, this layer is essential to keep the fruit juicy as it saves plums from dehydration. The absence of this white layer is a sign of old fruit. You can use this factor to get fresh plums from the market.

The Bottom Line

Eating ripe plums is the best option if you are a health freak but don’t want to compromise on taste. There are many ways how to eat a plum, and it is on you to choose the right way according to your preference. Plums will give you healthy digestion and muscle strength regardless of your choice. So either try all options to get a versatile taste or eat in your favorite way, but the thing is to add it to your life.

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