Updated on March 6, 2023
Is diet cranberry juice good for your health or is it just a widely accepted myth as well? This question amongst many others might pop up in your head every once in a while due to the fact that some people find its taste a little unsettling. It leaves a tingling effect in the mouth and your lips may burn a little immediately after drinking it. And some people may also be allergic to this juice. It’s all because it has a mildly acidic nature. Hence, people with food allergies or stomach problems are advised not to consume cranberry juice, diet, or otherwise.
However, for a perfectly healthy individual cranberry juice can work wonders. It has a lot of benefits which you will know soon as I will be going in-depth in the following article. But, you should consult your doctor before consuming it for the first time if. Moreover, if you used to consume it previously and encountered a disease lately, you must make sure that you get your doctor’s approval before starting to use cranberry juice again. This little act will ensure that you don’t worsen your medical condition. In any case, if you are interested to know more then keep on reading this article till the end.
Is Diet Cranberry Juice Good For You
Benefits Of Consuming Diet Cranberry Juice
1. Calories And Fat Count
As the name suggests, diet cranberry juice has relatively lower calories and fats than regular cranberry juice. This is because the sugar content in diet cranberry juice is a lot lower as compared to the regular drink. To be more exact, one glass of diet cranberry juice only contains five calories whereas, a glass of regular cranberry juice contains hundred and sixteen calories. So, you see the huge difference between the two. I mean, you will be all but drinking loads of calories in seconds disguised in citric deliciousness. So, for diet-conscious people, diet cranberry juice is the one.
2. Helps Fight Age-Related Damage
This is yet another fantastic benefit provided by the diet of cranberry juice in addition to keeping the calorie count in check. As we are all aware that cancer is caused by free radicals present inside your body. The cause of these radicals might be exposure to sunlight, radioactive waves, or simple aging. This is why fitness coaches, dietitians, and in fact all doctors recommend a daily intake of antioxidants. The good news is that cranberry juice is rich in antioxidants. These antioxidants fight against free radicals and keep the signs of aging at bay.
3. Good For Heart Health
There is a reason why heart patients are recommended cranberry juice in prescribed quantities to be consumed every day. According to some research, diet cranberry juice has some chemicals that are good for improving the pulse, keeping the arteries in shape, and improving the overall health of your heart. However, too much consumption may have a negative impact on other organs of your body such as the stomach. So make sure that you consult your doctor about it instead of deciding to take the leap yourself and ruin your medical condition further.
4. Excellent For Proper Functioning Of The Urinary Tract
Believe it or not, diet cranberry juice has antibacterial properties which means that it inhibits bacterial infections possibly in every part of the body. However, the only organ that has a greater chance of getting infected is the bladder. So, what cranberry juice does is that it actively fights against all that bacterial colonization thus, helping you fight against all Urinary Tract Infections. Beware, that it can cause excessive urination for a few hours after the intake but don’t worry because that will just be the juice doing its trick.
5. Reinforces Stomach In Digestion
Now I know that it may come as a surprise given the comment I made earlier about not recommending cranberry juice to people with stomach problems but hear me out! Diet cranberry juice has antibacterial properties that prohibit the inhabitation of harmful bacteria known as H. Pylori inside the stomach. This bacteria, if left untreated, causes diarrhea, stomach ulcers, and even cancer. So, it is better to take preventive or curative measures before the situation aggravates right?
Is diet cranberry juice good for losing weight?
Yes, diet cranberry juice is definitely an excellent item to add to your diet plan because it has an insane amount of vitamins, minerals, and antioxidants while the sugar content is relatively lower. Hence, it will give you all the energy you need, keep your body functioning at its optimal, and won’t unnecessarily add to the calorie intake in your diet.
Is diet cranberry juice good for the kidneys?
Diet cranberry juice is a fantastic cure for all kidney-related infections. In fact, you can even prevent bacterial infection in the first place just by consuming cranberry juice on a regular basis. Just make sure that you seek medical advice from your physician before getting started.
So, this was all from my side. I hope you found all the information you came here looking for. If you did, don’t forget to share this informative article with your friends and family so that they can benefit from it as well. In any case, I would like to remind you that you must seek your doctor’s prior approval before you start drinking cranberry juice because it may not suit you as it should. The citric nature of this juice can prove to be harmful to you if you are food allergic or for any other reason. So, it is better to be careful now than to be sorry later.