Updated on March 6, 2023
Do you want to know that is clear American sparkling water healthy? As the manufacturers claim it to be beneficial because of zero calories and zero sodium, this claim increases its consumers. With all these benefits, you also get flavors that make it more interesting. However, people still want to know if clear American sparkling water is good for you.
Due to zero sugar, people consider it 100% healthy and a suitable replacement for water and soda drinks. To get the correct answer, I dug deep into its ingredients and their effects on the human body. These reasons help you conclude that either it is a healthy option or not, and whether you should skip this. If you want to learn these exciting facts, keep reading this article.
What Is Clear American Water?
Generally, suppose you ask others about sparkling. In that case, they will tell you that it is a healthy replacement for soda, but the reality is different. Yes, both look the same because of the bubbles and flavor. Still, there is no similarity between sparking water and soda. Both are different in terms of ingredients and overall effects on health.
If you are new to this term and have never drunk sparkling water, simply it is just zero-calorie water with fizziness and flavor. It gets bubbles because of carbonation, and this feature makes it comparable to soda. At the same time, the absence of calories, sugar, and sodium makes it similar to water. But in reality, all three are different.
No doubt the sparkling water is carbonated, but manufacturers do this naturally. The sparkling process makes it natural, creates bubbles, and reduces carbonation’s harm. Even though they claim nothing, it still has natural minerals, i.e., calcium, magnesium, and sodium. However, these minerals are suitable for the human body.
What Ingredients Does Clear American Water Have?
Many brands offer sparkling water, but American sparkling water has something unique, i.e., its transparent look and high resemblance with water. Here are its ingredients:
- Filtered carbonated water
- Natural flavoring
- Potassium Citrate
- Citric acid
- Potassium benzoate
- Acesulfame potassium
The water is spring and has contaminations; therefore, to keep them clear, filtration is essential. However, this process does not affect the nutritional value of this product. Moreover, it has potassium benzoate, which increases the lifespan of sparkling water. Due to this mineral, you can keep it for longer without any change in taste.
Is Clear American Sparkling Water Good For You?
On the surface level, everything is fine and healthy. However, artificial sweeteners make it questionable. Manufacturers of sparkling water highlight the healthy part and keep some ingredients in shadow, like Acesulfame Potassium, and Aspartame. According to CSP’s chart, these are harmful to human health. However, even with these ingredients, it is still a healthy option than soft drinks.
In contrast, American sparkling water claims that there is nothing harmful or sugar in their product. Therefore, this is a healthy option than soda and other sparkling water brands. The answer is clear American sparkling water good for you is yes. If you want a healthy code replacement, this is your go-to product.
Would It Be Wise To Drink Clear American Water Instead Of Water?
Adding sugary drinks to your daily diet is not a wise decision. Sugars can drastically reduce your health quality; therefore, doctors recommend avoiding such things. However, as I mentioned earlier, there is no sugar in American sparkling water, which means you can use it as a water replacement. Besides this brand, sparkling water with artificial sweeteners is not a healthy option. However, when it comes to hydration, there is no replacement for water. So, use water for hydration and sparkling water for taste.
Is Clear American Water Zero Calories?
American sparkling water claims to be a zero-calorie drink because of no artificial sweetener or no sweetener at all. However, other ingredients in this drink may have some calories. Therefore, the answer is not clear. If this drink has some calories, it is still lower than all available flavored drinks. So if you want something healthy, then choose it.
What is the sweetener in clear American sparkling water?
Sparkling water is sweet but has low calories, which makes users curious. This product has Sucralose, which is a low-calorie sweetener. This makes the water sweet but low in calories. This is the reason why people are moving toward this drink.
Is it OK to drink sparkling water every day?
Yes, you can do this, as sparking water has no harmful ingredients. It has calcium that is good for bones. Also, carbonation is natural here, so there is no harm in drinking this water every day.
Does sparkling water count as water?
You can count it as regular water because of similar water ingredients. Sparkling water keeps you hydrated, just like water. You can consider sparkling water similar or equal to water due to all these properties.
Can sparkling water cause kidney stones?
Kidney stone has a connection with carbonation in soda drinks, but in the case of sparkling water, the situation is different. It has natural carbonation that removes the risks of carbonation. Due to this, there is no connection between sparkling water with a kidney stone.
Which is healthier, soda water or sparkling water?
Sparkling water has natural minerals and provides hydration to your body. In contrast, soda water has artificial flavors and carbonation that harm the human body and lead to kidney stone. Therefore, drinking sparkling water is a healthy option.
The Bottom Line
This is a fact that nothing can replace water when it comes to hydration. However, the answer is clear: American sparkling water good for you is yes because of its zero calories and no sweetener. This product has no harmful chemicals and no sugar, making it a healthy option—moreover, it is more beneficial than any artificial drink like soda. But still, it cannot replace water, so keep water a priority. You can use it in your routine in controlled quantities.